Divorce can be a difficult time for everyone involved, especially children. It's important to remember that children may not fully understand what is happening and struggle to cope with the changes that come with divorce. As a parent, there are things you can do to help your child through this difficult time. Here are five ways to help your child cope with divorce:
1. Keep Communication Open
It's important to keep communication open with your child during this time. Let them know that they can come to you with any questions or concerns they may have. Be honest with them about what is happening, but also be mindful of their age and what they can handle.
2. Stick to Routines
Children thrive on routine, so try to keep their routines as consistent as possible. This can help them feel more secure during a time of uncertainty. This includes things like meal times, bedtimes, and activities.
3. Be Supportive
Your child may be feeling a range of emotions during this time, including sadness, anger, and confusion. Be there to support them and validate their feelings. Let them know that it's okay to feel the way they do and that you are there for them.
4. Don’t Involve Them in Adult Issues
It's important to shield your child from any adult issues that may be going on during the divorce. This includes things like financial or legal issues. Keep these conversations between the adults involved, and don't involve your child.
5. Seek Professional Help
If your child is struggling to cope with the divorce, it may be helpful to seek professional help. This can include therapy or counseling. A professional can help your child work through their emotions and develop coping strategies.
San Bernardino Divorce & Family Law Attorneys
In conclusion, divorce can be difficult for everyone involved, especially children. Law Office of Michael R. Young is here to help you and your family through this difficult time. Contact us today at (909) 315-4588 to learn more.
Sources:
- American Academy of Child and Adolescent Psychiatry: Helping Children Understand Divorce
- Psychology Today: Helping Your Child Through a Divorce
- National Institute of Mental Health: Children and Divorce